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A HEALTHIER & HAPPIER YOU – TEA HUGGERS’ HEALTHY LIVING GUIDE!

Hello, you! It’s time to turn thinking into doing. Stop thinking about getting healthy and just make it happen. We’re offering you an eight week guide to help you on the path to happiness and healthiness. Each week we’ll send you healthy tips and advice straight into your inbox which are all completely and utterly free.

WHAT’S IN THE GUIDE

Each week, we’ll send you an email a new excerpt from our healthy eating guide which will help lead you to a sprightlier version of yourself.

Every time you reach a mini-milestone, make progress or have healthy living victory, celebrate it! Let us know! If you’re Instagram savvy, be sure to ‘tag’ us and we’ll happily give you a virtual high 5!

Enjoy this guide – your mind and body will thank you, and you’ll be feeling even more awesome in no time at all.

Stay Healthy, Tea Huggers
  • WEEK 1

    Goal setting

  • WEEK 2

    Eat Well Live Well

  • WEEK 3

    Getting your zzzz

  • WEEK 4

    Get Moving Get Active

  • WEEK 5

    Mindfulness & you

  • WEEK 6

    Cut the Caffeine

  • WEEK 7

    Reducing Sugar

  • WEEK 8

    Thinking Positively

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